Guided one to one and group transformation meditations to support mental and emotional wellbeing. These sessions involve self analysis and discovery to build on personal strengths.

We work with you to develop a wellbeing strategy that is and integral part of the business plan, and we write clear wellbeing policies and procedures. 

We also develop wellbeing metrics to support you to measure employee health and wellbeing, employee absences, productivity and turnover.

We increase social value ensuring that it is maximised at every stage of the strategic commissioning cycle.

We support partnership development with social enterprises and charities and we leverage in external funding and social investment.

Meditations are used for psychological support, sports performance, for personal development and growth and/ or for spiritual growth depending on individual wants and needs. 

The meditation sessions involve using a range of techniques including breathing, relaxing the body, intention setting, sensory experiences and visualisation. We also draw on methods used by Indigenous People and different cultures from around the world. 

The retreats also include tips on self-care tools, healthy nutrition, and natural herbal remedies—all delivered in a fun, supportive, and inspiring environment.